Specialising in Corrective Exercise, Injury Prevention and Strengthening.
The results you can expect:
• increased health and energy
• improved productivity and focus
• reduced stress
•
increased ability to deal with your daily demands
• pain reduction and less sick days
• improvement in your posture, flexibility and strength
We have helped many clients with the below health concerns:
• Back Pain / Sciatica / Disc Injuries
• Neck Pain
• Sports / Gym Injuries
• Frozen Shoulder / Rotator Cuff Injuries
• Tennis Elbow & Golfer’s Elbow
• Hip, Knee, Foot & Ankle Injuries
• Strengthening Before Surgery
• Rehab After Surgery
• Work Injury
• Hands, Neck & Muscle Strains
• Bad Posture
• Repetitive Strain Injuries
• Plantar Fasciitis
• Achilles Tendonitis
• Arthritis
• Osteoporosis
